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Whether Coaching, Parenting, Teaching, Instructing, Mentoring, Leading a business or a group of friends on an adventure; "Words Matter" - choose wisely. The most effective language is positive (and based upon principles i.e. science ;-) whether to others or oneself. One can easily get lost in...

In any sport, whether you are a little league ball player, a self motivated fitness enthusiast, or a professional athlete, striving for proper mechanics is the key to fitness, performance and injury avoidance. Fitness is a function of practice. Proper mechanics in your physical endeavors are essential for top performance. To achieve peak performance, one must...

Around "Arnold" one can not help but be UP-"lifted." Every year in early March, Arnold Schwarzenegger hosts an Annual Sports Expo and coincidently the International Chiropractic (ICA) Symposium in Columbus Ohio. 2016 was the 24th year Arnold and my dear friend and mentor Dr. Jack...