Newton’s Law of the Nudge

Newton’s Law of the Nudge


Every object in a state of uniform motion tends to remain in that state of motion (or stillness) unless an external force is applied to it.

aka “The Law of Inertia, Newton’s 1st Law” 

Peak Performance is all about getting into the flow and perhaps a nudge or roll may do, for you?  Nudge an object or Yourself in a “positive direction” you want to go.  In fitness and sailing, or many things for that matter we get stuck in place and in sailing the parallel is no wind.  BUT Sailing has some brilliant analogies

For instance rolling the boat starts “the flow” around the centerboard and across the sails.   Issac Newton would say, “Things in motion tend to stay in motion.”

So keep the ball (or flow) rolling 😎 IN WHATEVER YOU DO!!!  and everytime you stop, start again.

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