Well the "Space" I'm talking about isn't about Capt. Kirk's log. It is the mental space that taking a vacation achieves or the pause in one's day (i.e. noticing your breathing) that lends a performer, "a peak execution." It is AMAZING how effective, creative and...
In "the Gladiator," the Romans called him Maximus. The others called him "the Spaniard." Eduardo Cordero, also born in Spain was once coined "Ocho" after winning his 8th World Championship in 2004 (the last one he sailed). This Gladiator put on a display of excellence...
Whether Coaching, Parenting, Teaching, Instructing, Mentoring, Leading a business or a group of friends on an adventure; "Words Matter" - choose wisely. The most effective language is positive (and based upon principles i.e. science ;-) whether to others or oneself. One can easily get lost in...
Whether you face a student or a business communication you should always consider addressing strengths to most effectively close the gap. Granted we all could use more "practice" with even our most predominate talents in learning but if you want to accelerate the curve, observe...
In any sport, whether you are a little league ball player, a self motivated fitness enthusiast, or a professional athlete, striving for proper mechanics is the key to fitness, performance and injury avoidance. Fitness is a function of practice. Proper mechanics in your physical endeavors are essential for top performance. To achieve peak performance, one must...
Around "Arnold" one can not help but be UP-"lifted." Every year in early March, Arnold Schwarzenegger hosts an Annual Sports Expo and coincidently the International Chiropractic (ICA) Symposium in Columbus Ohio. 2016 was the 24th year Arnold and my dear friend and mentor Dr. Jack...
There is an ebb (tide going out) and a flow (or flood-tide coming in) in all facets of life. Sailing and being around the water is a healthy reminder to recognize such patterns and how that level of attention heightens our receptivity. ...